Write SMART Goals (S.M.A.R.T. Goals) to Work Smarter not Harder - バイリンガル字幕
Smart goal setting uses a powerful framework to effectively set and achieve objectives.
The acronym SMART stands for a specific, measurable, achievable, relevant, and time-bound.
Let's break down easily.
of those components.
S is for specific.
This means your goal should be well defined and clear.
Instead saying, I want to win a scholarship.
A specific goal would be I will complete one scholarship application per week.
M is for measurable.
A goal's success criteria ought to be measurable so that you could track progress.
For example,
if your goal is to read a book for school,
you might say, I will read 20 pages a day, and when you get to 20, you know you've met your goal.
A is for achievable.
Your goal ought to be realistic and attainable.
It's important to challenge yourself, but setting goals that are too far-fetched can lead to frustration.
An achievable goal takes into consideration your available resources, time, etc.
For instance, if you're learning a new language, a realistic goal could be, I will learn 50 new vocabulary words every week.
R is for relevant.
Your goal should align with your overall objectives, values, and priorities.
It should contribute to your life.
For if your long-term goal is to earn your driver's license,
a relevant goal could be, I will sign up for and complete driver's education this fall.
T is for time-bound.
Your goal should have a specific time frame or deadline.
This adds a sense.
of urgency and helps you stay focused.
So instead of saying I'll run a 5k someday,
a time bound goal would be I will build up my ability to run a 5k within 6 months.
By using the smart framework, you're setting yourself up for success.
This The specificity ensures you know exactly what you're aiming for.
The lets you track your progress.
Achievability keeps you motivated.
Relevance ensures your efforts align with your larger goals, and time-bound aspect prevents procrastination keeping you accountable for your goals.
Whether you're striving for personal growth,
career success, or any other aspiration, crafting smart goals can be a game-changer in transforming your dreams into reality.
You
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