Write SMART Goals (S.M.A.R.T. Goals) to Work Smarter not Harder - 双语字幕
Smart goal setting uses a powerful framework to effectively set and achieve objectives.
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The acronym SMART stands for a specific, measurable, achievable, relevant, and time-bound.
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Let's break down easily.
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of those components.
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S is for specific.
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This means your goal should be well defined and clear.
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Instead saying, I want to win a scholarship.
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A specific goal would be I will complete one scholarship application per week.
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M is for measurable.
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A goal's success criteria ought to be measurable so that you could track progress.
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For example,
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if your goal is to read a book for school,
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you might say, I will read 20 pages a day, and when you get to 20, you know you've met your goal.
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A is for achievable.
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Your goal ought to be realistic and attainable.
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It's important to challenge yourself, but setting goals that are too far-fetched can lead to frustration.
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An achievable goal takes into consideration your available resources, time, etc.
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For instance, if you're learning a new language, a realistic goal could be, I will learn 50 new vocabulary words every week.
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R is for relevant.
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Your goal should align with your overall objectives, values, and priorities.
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It should contribute to your life.
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For if your long-term goal is to earn your driver's license,
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a relevant goal could be, I will sign up for and complete driver's education this fall.
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T is for time-bound.
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Your goal should have a specific time frame or deadline.
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This adds a sense.
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of urgency and helps you stay focused.
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So instead of saying I'll run a 5k someday,
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a time bound goal would be I will build up my ability to run a 5k within 6 months.
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By using the smart framework, you're setting yourself up for success.
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This The specificity ensures you know exactly what you're aiming for.
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The lets you track your progress.
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Achievability keeps you motivated.
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Relevance ensures your efforts align with your larger goals, and time-bound aspect prevents procrastination keeping you accountable for your goals.
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Whether you're striving for personal growth,
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career success, or any other aspiration, crafting smart goals can be a game-changer in transforming your dreams into reality.
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You
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