Superfoods Offer Healthy Alternative To Fruit Juice

Superfoods Offer Healthy Alternative To Fruit Juice - 이중 자막

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How healthy is orange juice?

This the ongoing debate in the science world.

You some who say, yeah, you know what?

It's actually providing you with all these vitamins and minerals and antioxidants.

So clearly it must be healthy.

And you have another train of thought where it's like, maybe not so much.

You'd be better off eating the whole fruit itself as opposed to drinking the juice.

Now I tend to be on that side of the aisle when it comes to eating fruit.

I'm not a big fan of the different fruit juices that are out there,

even if it's a hundred percent quote-unquote fruit juice,

I still find that actually eating your fruit is better than drinking the fruit juice itself.

Now, there's a couple of different reasons as to why that is.

Number one,

I do believe that we're going through less processing,

which is obviously But secondly,

we're maintaining the fiber content of that fruit,

the natural fiber, which is what helps to offset the negative implications that the fructose from the fruit itself can do to our blood sugar.

So, there's a lot of different research out there and different health advocates advising people to eat oranges as opposed to drinking orange juice.

And, as I mentioned, there's a lot of different science and...

studies out there that that really do trend more to that that side of you know

what just eat the orange not drink the juice same thing when we look at apples

for example I mean you're better off eating an apple then you are to drink

apple juice now why is that once again we go back to the fiber component so the

fruit juice itself is going to lose that fiber and the whole fruit actually actually is what provides a good amount.

So look at an apple for example, one medium size apple can probably yield you about five grams of fiber.

And reason why that's important is because we know that Americans do a horrible job when it comes to fiber intake

because of our actual daily intake of both fruits and vegetables.

So that being said,

it makes an awful lot of sense that if we want to try and obtain the nutrients from the fruit, we should actually eat that.

So I am Amanda Williams, MD, MPH, and today I want to give you an alternative to orange juice.

As I mentioned, it's good if we want to eat an orange, so eating the whole orange.

But if we want to be drinking something, then I encourage you to check out our oranges HX.

So you go to our website, invitehealth.com, and you look at the oranges HX.

jacks.

This is absolutely just loaded down with all of these power nutrients coming from the orange color pigmented fruits and vegetables that many of us are very familiar with.

So when we think about orange colored fruits and vegetables, we usually think about things like citrus fruit.

So of course things like tangerine powder is in this.

We have powder.

There's peach fruit powder, pineapple, papaya, apricot, mango, and then we look at the orange pigmented vegetables.

So we have carrot root extract.

There's pumpkin extract in this.

All of these things like rutabaga, for example, yam, these are all packed into the oranges HX formulation.

Now, why does that matter so much?

Because we can look at just a glass of orange juice.

We can say, okay, well, how healthy is this glass of orange juice?

It's providing us with minimal amount of vitamin C, you a little bit of, you know, additional meat.

But at the end of the day, really how healthy is it?

So when we look at the oranges,

HX, on the other hand, we have all of these wonderful fruit and vegetable

extracts that are in this, that are yielding us all of these different phytochemicals and these phytonutrients.

We're getting a complex blend of vitamins and minerals and powerful antioxidants.

Not to mention, it has other wonderful key nutrients that are added into this on top of the fruit and vegetable extract.

So it has anacetol and taurine, has dimethylglycine, it ginseng extract, along with some coenzyme Q10, and green coffee bean extract.

So all of these things, when we weigh the scientific benefits of each and every single one of these things, they far out well.

any potential small benefit that you can get from drinking a glass of orange

juice and I know that I probably shouldn't say that I live in Florida.

I should be promoting oranges.

I do.

Eat an orange, not a problem.

Drinking orange juice, not so much.

So this is why I always encourage people to think outside of the box.

And you see a formulation such as the oranges HX, which has a wonderful taste to it, by the way, and it's all natural.

This is coming from the natural fruit and vegetable sources.

But I really want to talk specifically about how these nutrients can be beneficial.

Well, clearly, if we have all of these high antioxidants, fruit and vegetable extracts, we that that's going to help to offset and combat oxidative

stress that can be occurring throughout our body.

We also know that these orange pigmented fruits and vegetables are packed with carotenoids.

This class of antioxidants,

these phytochemicals that are incredibly beneficial when it comes to our eye health, when it comes to our brain health, for example.

sample.

So that is just one of the wonderful things that goes along with Orange's HX.

But I also want to talk about some of the other key components, so the Anacetol.

Anacetol, always describe this as one

things like a mini B complex, and it is very important when it comes to a number of different biological problems.

processes in the body.

We know that anastol is key when it comes to certain signaling pathways in the body.

And we also know that it's very important when we look at serotonin.

So that's our happy neurotransmitter.

So we have to have anastol for cell to cell communication within the brain, for example.

But it's also very beneficial when we look at the way our neurotransmitters are released, in particular, serotonin.

So we look at its benefit when it comes to maintain.

Well, that's something that we're probably not getting if we choose the glass of orange juice,

but we are certainly going to be yielding that benefit when we're taking in orange's HX.

Now I want to talk about the taurine that is in this.

Now taurine, is probably one of the most undervalued amino acids in the human body.

It is technically the most abundant intracellular amino acid.

So we say intracellular, what resides on the inside of the cell.

Now it has a lot of different functions,

but one of the most important things that Torine does, It helps with the regulation and the functionality within excitable tissues.

So when we think about excitable tissues, we are thinking about our heart and we are thinking about our brain.

And this is certainly an amino acid that we want to make sure we have an adequate amount of.

So the most abundant intracellular amino acid in the body.

And it is thought to be a very essential substance found in the human body.

And there is a reason why.

Because when we look at the extensive ways in which toring.

is used, we can now start to link it to overall longevity, for example.

So are lacking intracellular taurine.

This can impact the lifespan of a cell.

So let's look at the way taurine has actually been stuck.

and all of its many different benefits.

So we can look at it when it comes to the central nervous system, where I said the excitable tissues.

We can look at it when it comes to maintaining cardiovascular health.

Now why is that important?

We look at the electrical conduction system within the heart, so we have the excitable tissue.

But we also know taurine is very important when it comes to maintaining insulin sensitivity.

So we don't become insulin resistant.

And if we become insulin resistant,

that means we have a hard time controlling our blood glucose or our blood sugar has a tendency to be elevated for too long,

which can drive up damage via glycation.

So glycation is one we have the excess glucose that's traveling around,

and it's attaching onto things that we don't want it to attach onto, like nerves, like your eyeballs.

We don't want that to happen.

And we know that taurine plays a really critical role.

in maintaining that glucose insulin balance.

We also know that we require touring for cognitive function,

for liver function, for the formation of bile salts, which is important when we think about the breakdown.

down of our fats.

So all of these different things that we know clearly about toring.

This very essential and very abundant amino acid that is so commonly overlooked and not talked about it.

And for me,

that's an issue because we should know more,

even if you didn't go to medical school and you just,

you know, did your high school biology class, we should know more about the nutrition and the way that the body works.

We should know more As human beings, how our bodies function.

It's kind of like we take for granted the cars that we drive.

We just go and unlock the door and get in, put the key in the ignition, and start up the car and drive.

But yet, the majority of people, if something goes awry with our car, we don't know how to fix it.

We know how to generally put gas in our car and, you know, check the oil.

put air on the tires.

But than that, most people don't know too much about cars.

Well, that makes sense because that's why we have mechanics.

People who have a profound interest in that.

And then we have body mechanics.

You have doctors and scientists.

We have a profound interest in how the human body works.

But for us, we should actually have a profound interest in how our bodies work.

It's a little bit different than the car because it's our body.

It is our vehicle.

And we should know more about amino acids and endogenous antioxidants, antioxidants that we are born.

that the body continuously makes throughout our lifespan.

And we should understand that when we don't have enough of these amino acids or antioxidants,

the ramifications that that can create in terms of our overall health.

And there are so many different studies out there that look at the impact of different

foods as well as different nutrients and how the body can basically respond or react to these things.

So, we look at the oranges, HX, and say, okay, well, this is giving us, you know, coenzyme Q10 and dimethylglycine.

What's dimethylglycine?

This is a very important component in terms of regulating over 40 different processes in the body,

each and every single day, but it's also a precursor.

It is required for the manufacturing of glutathione.

one of the most important antioxidants in the body.

And then we look at taurine and we say, oh gosh, taurines need to kind of throw out the body everywhere.

Yes, it is.

We look at an acetone.

We OK, well, an acetone, we have to have this because this is important for, you know, insulin as well as serotonin.

that cell-to-cell communication within the body.

So when we have the ability to include something,

like the orange's Ajax, into our routine every day, then it makes an awful lot of sense to say, yeah, I see that.

I understand why we would want to be doing this.

some of the different nutrients.

There's been a lot of research done with Hesperidin.

Hesperidin is a component, a constituent, that is found in high amounts, in citrus.

So when we look at our oranges and our tangerines and all of those different citrus fruits,

we look at Hesperidin and it is this Hesperidin

that often gets much of the credit for the benefits of those fruits and In the experimental Gerontology journal,

they were looking at how Hesperidin can reverse perovascular changes within the aorta.

And we know that this can happen.

You can start to get aortic stiffening with the aging process.

So in this study, done through the university, through their Department of Kinesiology.

They tested the hypothesis that Hesperatin would actually reverse age-related aortic stiffness.

And they also were looking at the impact that the Hesperatin would have on advanced glycation end products.

I remember I was just talking about out the role that things like touring play to make sure that the blood glucose and the

insulin balance are in check because if we have too much glucose we end up with glycation and glycation does damage.

So this study out of the University of Kentucky says,

okay, let's see if hisperidin, this constituent that we get from citrus fruit is very potent.

If this will do anything,

not only to reverse the stiffening within the vessels,

but if it will do anything against the advanced glycation and products, and they found it did exactly that.

Ameliorated, the age-related increase in aortic stiffness.

At the same time,

they found it had the ability to reverse the negative impact of advanced glycation end products,

so it's those AGEs that start to accumulate, that can do significant damage within the vasculature.

So we look at that.

We know that Fycetin,

this other powerful constituent,

that we find in high amounts in different fruits and vegetables that are included in the oranges HX and

seeing that the oranges HX can provide us, not just the benefit of vitamins, and minerals, and antioxidants.

But really well studied constituents, the Hesperidin, the Phystatin, and knowing that Phystin can help to maintain, once again, a natural endogenous antioxidant, glutathione.

and that's a really powerful thing.

Seeing that something that comes from fruits and vegetables can actually maintain the appropriate levels of it naturally occurring antioxidant in the human body.

many different studies than in the British Journal of Nutrition.

They were looking at citrus consumption and the incident of dementia.

So this study was done in Japan, and they were looking at folks who were eating oranges and grapefruit, not drinking.

The orange juice or grape juice, but actually eating, consuming the whole fruit.

And what they found was that those who consumed regular amounts of these citrus fruit had a 23% lowered risk of dementia.

And it went back to, once again, a chemical constituent that is naturally occurring in those fruits called nobility.

And it is this nobility that has been shown to slow or reverse the cognitive decline.

So when we look,

at orange's Ajax and we say okay yeah it's not too bad got these fruits and

vegetables in there providing us with all these wonderful things then we got

the added benefit of the most abundant amino acid that's needed in the human

body taurine we get that a nocetol to really help to balance our mood as well

as along with having the added benefit of green coffee bean extract and cohens I'm Q10.

So next time you're sitting there and going I'm trying to make a new I want to be healthier.

What should I do?

What's the first thing?

Now we say dietary changes.

Start dietary modifications.

Start adhere more towards a Mediterranean diet.

Change things that you know you can change.

If you are currently an orange juice drinker every day, then want to consider swapping that orange juice for the Orange's HX.

I encourage you to go to our website invite help.com check out the Orange's HX one of my favorite formulations

And I want to thank you so much for tuning in to the Invite Health Podcast.

Remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com slash podcasts.

Now, do make sure that you subscribe and leave us a review.

You follow us on Facebook, Twitter, and Instagram at invitehealth and we will see you next time for another episode of the Invite Health Podcast.

Thanks for watching, and

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