The One handed Backhand Simplified... With Drills. - バイリンガル字幕
The one-handed backhand is one of the prettiest strokes in the game,
but when you're trying to learn it, it can be very confusing about what you're supposed to do.
Are you supposed to flick this, turn that.
Well, in video, I'm gonna simplify the one-handed backhand to the things you absolutely need to know.
And from here, you can build on everything else to make it the backhand you've always dreamed of.
So let's get started.
Complexity is the- killer of any stroke.
It's when we get so bogged down about watching the pros and they're flicking this and doing that, we don't really know what's essential.
Once we understand the essential components of any show, we start tagging on and building things.
And is why this video is so important.
Make you understand those essential things for the one-handed back end.
There's really just two main essential things It almost really won, but two main essential things to hit a great one-handed backhand.
And that is understanding that the racket face is going to send the ball,
meaning if the racket face is open, the ball is going to go high, if it's closed it's going to low.
That'll direct the ball both up and down.
And then the path coming up to the ball, meaning that as my racket comes up to the ball, gonna part spin.
In video we're just talking about hitting a top spin backhand and so the recipe is if you can control the racket face and have the
racket coming up to the ball that's all you need to have a great one-handed stroke.
Everything else is extra it's a bolt-on meaning that how you see some players quailing up and doing all of that that's just meant to speed.
the rack it up and have a longer runway to accelerate all those things we're doing here.
There's one important binder that binds both the rack of face and the path and make it secure which is the grip and this is hugely important to understand.
And so there's a couple different grips you'll see different players using and
what I want to express for you is not to pick one grip but make the grip
secure for you and I'm going to show you how to do that right now.
So if I put my hand out just like this my hand is a very neutral position and for one hand
a backhand being in a neutral position is okay but the most optimal position is where our hands slightly extended,
not extended way back but just slightly extended.
You'll this in a second with a lot of pros where we get compromised and this
starts to break down is when my hand becomes super flex.
And so what that means is if I'm holding the racket let's say in my normal backhand grip my racket right now or my hand is slightly extended
not drastically but also when the ball goes lower you can see how the extension uh increases and
as the ball goes higher right here it may be hard to see it decreases.
So hence,
higher balls are going to be less secure for one hand and back hand with my type of grip right now, if they're super high.
But here's the thing, most players don't understand this.
And so what they do is they use, let's say a continental grip or something really soft.
And so to have the continental grip like this,
but to make the racket face work in a sense, you can see how it's already put my wrist in a compromise flex position.
So you have to have the combination of having your hand or your wrist slightly extended while
having the racket face able to hit my targets.
And I mean by hit the targets is if I'm vertical and my hand slightly extended, that's perfect.
Because if I want the ball to go higher, all I need to do is pull back on the my or extend a little.
bit more, it opens up the racket face.
If I need the ball to go lower,
my racket face is slightly pointing down and I'm never going to really need it to go this far down,
but I'm probably in a neutral to a very slight extended or flex position.
And flex meaning pushing down.
But I'm never going to need my racket face to be this close.
Now the problem is when we have a grip like a continental grip,
you can see just to have the racket face open, I'm already in a neutral.
So to close it, ooh, that is compromising.
Meaning I'm hitting the racket with small muscles instead of having it here with a very solid grip.
If you understand that now, we can talk about the racket face, which is the first main area of the stroke.
What happens at contact is the most vital and most important thing.
And what's Andre actually talking about that the most important part of stroke is six inches before and six inches after.
Because in that little short period of time, your racket or you telling the racket, which is going to tell the ball what to do.
It's whatever you Mine has to happen right here.
It's to tell the ball what to do.
So that's the most important part.
So to express how important this is, I want to show you what happens when you change your racquet face.
So I'm going to do is a drill.
You can do it home.
I'm going to my brand new ball machine, the Spinfire Pro 2.
Check out that video if you want to know about it somewhere around here.
But I'm going to my racquet in a vertical position.
it is secure.
What I'm going to do is start with the rack of face open and all I'm going to do is have
the ball machine feed me balls.
I'm not going to add any pace.
I'm going to simply let the ball find the strings and I want you to watch and see what the ball does,
how it comes off the strings.
So, having it open here, you can see how with my racket face open, I'm not adding anything and the ball goes higher.
Now, what I'm going to do is close it even more and I'm going to it slightly pointing down.
So with that same racket face pointing down, you can see where the ball goes down.
So hence, the racket face right now is dictating where the ball is going.
And then, I'm going to have it in a slightly open or vertical racket face so you can see exactly what happens now.
Now, boom, slightly open to vertical.
You can see how the ball, oh, how the ball, boom, it barely goes up, it has this nice little trajectory.
Now, this is important that you understand this and you can reproduce this drill while having a secure grip.
Because what's going to happen now, we're going to about the second part, which is the path.
And the path has two main parts of it, meaning that the path is going to do one thing.
It's going to move the ball, a racket to the ball, okay?
And it's going to move the racket to the ball by coming up on the ball.
If we can simply understand that if the ball's here and the racket's here and we're coming up on the ball.
face you'll get the ball you want.
And what I mean by two parts is we have the idea that we want to come up to the ball and get our racquet face right at contact.
That's the kind of swing we want,
but the mechanics is tricky and this is where a lot of people falter,
is that we want to understand that to make my racket move there,
instead of using muscles like the wrist,
which I see a lot of players doing,
they're trying to risk the ball and hence flicking and they can't really control it because it's a small muscle,
we want to use bigger muscles.
And what that means is using our shoulder, meaning internal and rotation.
And so if you have your hand just like this, your arm just like this, thumb down just by using my forearm, okay?
It's a better or bigger muscle than my wrist.
But if I use my shoulder, boom, this is a much different feeling because it's a bigger muscle, okay?
And so if I do the exact same thing with my racket here, I'm using my shoulder here to rotate the racquet around.
Now that's one part of it,
meaning that if, instead of using my wrist, weaker muscle, I'm coiling or internally rotating my shoulder and externally rotating it to get to contact.
That's one part.
The next part is that we want to start the racquet off.
off in this drill, or this drill I'm going to you, with the butt of the facing forward.
And we're going to do two motions at once.
One is I'm going to pull the butt of the racket forward,
okay, which seems weird because you're like Kevin the racket's not going to get there.
But now if I have that internal rotation,
I'm going to the butt of the racket forward while externally rotate to get the racket to contact.
If you just do this straight, you'll get a flat type ball because the racket path is traveling straight through the ball.
What we want to do is get the racket below the ball and do this motion and pull up to the ball.
And so this is a great drill, just a practice.
You can do this at home right now.
Even if you don't have a think of your thumb and think of rotating so we get the thumb basically to contact.
And so what I'm going to do is focus on just getting the racket to contact.
I'm not going to do a follow through.
So I'm as I make contact, and I want you to watch what's going to happen.
If I set up here and make sure that I'm coming up to the ball, bingo, great ahead of back and solid.
Now, I just have to make sure that the racket face is boom.
arriving at the right place at the right time, meaning that or being at the right angle at the right time.
So as I time it and I make contact here,
the racquet face is looking forward and if I needed to go higher, I'll open it.
So I'm going to do a couple,
just stopping in contact and I'm going to do different racquet face angles, combining what we were working on coming up using the external rotation.
So if I'm doing this with the racquet face open and I stop, you can see how coming up, stop.
If I adjust it and make it more vertical, the ball goes lower.
Had a little bit of a fall through there.
So this is very important.
These are the fundamentals.
Yes, you can bolt on more where I'm going to show you how to do in this video, a little extra.
But if you understand how you're going to have the internal rotation and you're going to pull and externally rotate with the rack face right,
this can happen for you.
It can be consistent compared to what I see a lot of players doing just to get their back in and in.
Now let's go one step further because we're not done.
Now, the contact is the most important part about our swing, but you notice if you do this
drill, you're getting stiff here and we don't want to get stiff, we want to be smooth and relaxed.
So means the finish is to let the energy dissipate.
We're creating energy through my external rotation and I need to let it dissipate.
So after I make contact, I'm going to my racquet fall out towards the ball and come around.
And you're going to see different variations of finish.
If I'm coming up steeply,
you tend to see finishes like this where the butt of the racquet if I'm driving through the ball,
you may not see that but of the racket around you may see the racket forward because I'm driving out through the ball.
And so you can see this where as I come up and let the energy go, let the energy go, this is all I need.
Now, let's go one step further, because you'll notice that, yeah, this feels good, but man,
what if I want to really have an aggressive one-handed back?
And what do I need to do?
Well, really, we need to add acceleration, which means we need a longer runway.
And if you've ever seen any of my other videos about the one-handed backhand means the butt pull position,
because now I went from having this much room to accelerate to now where you see the repurros, they get in this butt pull position.
I call meaning the butt, it's over here, and you're going to pull the butt to the ball.
You have a longer runway to get the racket to speed up.
And now, if you combine this by having a longer runway, you can see how, if I'm coming up...
I can do this all day long and feel super solid because the essentials and the fundamentals are there.
Okay.
And that's the most important part to you have to understand is that if you understand those fundamentals, we can start building more stuff on.
There's even more you can build on about using your body, but these are the fundamentals you start with and build everything else around.
Don't get caught up in all the hype of trying to do everything all at once.
Find those fundamental things just like this, build those things and then build everything else around it.
Now.
さらなる機能をアンロック
Trancy拡張機能をインストールすると、AI字幕、AI単語定義、AI文法分析、AIスピーチなど、さらなる機能をアンロックできます。
主要なビデオプラットフォームに対応
TrancyはYouTube、Netflix、Udemy、Disney+、TED、edX、Kehan、Courseraなどのプラットフォームにバイリンガル字幕を提供するだけでなく、一般のウェブページでのAIワード/フレーズ翻訳、全文翻訳などの機能も提供します。
全プラットフォームのブラウザに対応
TrancyはiOS Safariブラウザ拡張機能を含む、全プラットフォームで使用できます。
複数の視聴モード
シアターモード、リーディングモード、ミックスモードなど、複数の視聴モードをサポートし、バイリンガル体験を提供します。
複数の練習モード
文のリスニング、スピーキングテスト、選択肢補完、書き取りなど、複数の練習方法をサポートします。
AIビデオサマリー
OpenAIを使用してビデオを要約し、キーポイントを把握します。
AI字幕
たった3〜5分でYouTubeのAI字幕を生成し、正確かつ迅速に提供します。
AI単語定義
字幕内の単語をタップするだけで定義を検索し、AIによる定義を利用できます。
AI文法分析
文を文法的に分析し、文の意味を迅速に理解し、難しい文法をマスターします。
その他のウェブ機能
Trancyはビデオのバイリンガル字幕だけでなく、ウェブページの単語翻訳や全文翻訳などの機能も提供します。