The question today is, should you eat carrots on keto?

Well, what is the glycemic index of carrots?

It is a scale of carbohydrates, and how fast that carbohydrate will raise your blood sugar.

So below 55 is low, above is high, carrots, 72 is pretty high.

However, we have to look at the whole picture here because there's something else called the glycemic.

which is the amount of carbohydrates in a food.

And glycemic load will increase on more quantity,

the fiber is well, because if we have a lot of fiber and low carbohydrate, it's going to definitely influence this glycemic index.

Glycemic index times the amount of carbs, divided by 100.

which is the glycemic index times 4 grams of carbs for a medium-sized carrot, divided by 100 equals 2.8.

I mean, it would take a lot of carrots to create any real impact.

Because carrots, even though it's high in a glycemic index, has a tremendous amount of fiber.

So that is going to buffer or inhibit this glycemic reaction.

However, if you took the carrot juice out of the carrot fiber, that would be very, very

high on the glycemic index because we're dealing with just pure sugar because that's going to create a huge spike in the glycemic response.

And also, there's other variables like cooking the carrots.

and that can also raise the glycemic index as well.

and you're not going crazy with too many, it's gonna be totally fine on keto, you have to worry about it.

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In this video, we’re going to talk about carrots on keto. I want to answer questions like, are carrots good for you, and can I eat carrots on keto?

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What is the glycemic index of carrots?
It’s 72, which is high.

What is the glycemic index?
It’s a scale of carbohydrates and how fast that carbohydrate will raise your blood sugar. Below 55 is low, above 70 is high.

But, we need to look at the whole picture.

The glycemic load is the amount of carbohydrates in a food. The glycemic load will take into consideration the fiber, as well.

The calculation is: 
The glycemic index multiplied by the number of carbs divided by 100. Less than 10 would be low, over 21 would be high. 

For carrots:

72 multiples by 4g divided by 100 = 2.88 (very low)

Even though carrots are high on the glycemic index, they have a lot of fiber which inhibits the glycemic reaction. 

But, different variables, like taking the carrot juice out of the carrot fiber, or cooking the carrots, can raise the glycemic index.

Overall, are carrots healthy? Yes.
Are carrots one of the keto-friendly vegetables? Yes.



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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