Full Day of Eating with CBUM - Subtítulos bilingües
Hide like a boulevard on!
In fact, give me two of them!
Uh, okay.
Thanks for the great meal!
What is up YouTube welcome back to a full day of eating that I haven't done in a
very long time funny thing is this morning Courtney's bailed on me so he stuck me on dad do you Little Miss Bradley here.
Little Miss Bradley.
Sometimes she's being held, 99% of the time she likes being held.
Sometimes she's happy in the swing.
So I'm hoping she lasts at least 50 minutes in the swing
so I can make breakfast because this is one of those moments where Courtney leaves the house and she's like,
you just watch what I go.
through all day and I'm like shit here we go so hopefully I can make
breakfast probably not gonna film much of making it but my breakfast for like two months
was eggs avocado oatmeal and a shake and I just started to hate both avocado
sometimes but eggs a lot and I just don't like eating anymore so I'm gonna have a
little bit of steak a little bit of oats and a shake probably
My breakfast is just whatever I can put down to the world when I'm at this point in my last season.
I just don't really love food very much, especially breakfast food for some reason really hard for me to eat.
I can eat bacon and French toast and pancake and shit all the time,
but they're very high volume, not very dense, it's a bacon, but I'm also canny bacon every day sadly.
going to make this get down I'll show you what it is after.
Hopefully Bradley doesn't start yelling at me and I can actually get through it.
Great news.
Corning just told me and her point moves cancels and she's pissed because every time she leaves the house she has to come back when something happened.
So she's on her way back.
I'm gonna have time to make breakfast.
Bradley's also still chill in her little swing chair thing over here.
Super chill.
So I'm making breakfast.
Today I go I've got pieces of filet mignon in here,
meat and bougie,
normally the only one that eats this in this test,
but I've got some filet on some grass red butter, and then I've got 100 grams of oats right here.
This is probably like 100-120 grams of steak.
I haven't actually waited out yet, but I don't like having too much.
red meat in a day.
I'm gonna have a half meal of this plus the protein shake and then I'm gonna have 100 grams of oatmeal with some fruit maybe but I'm a better for sure and I'll show you the
final product.
Alright so part three of breakfast is protein shake.
Dark chocolate is still a go flavor.
I can't talk in the morning, so that's what I run with.
Typically do what the school has, it, or that.
I'm also putting some collagen in it,
how I said these collagen is got aquacin, vitamin and hydration and a bunch of good stuff as well as on collagen.
So have scuba listed.
See you soon.
Lovely.
She's in this way.
No, I just put her in there.
You're back.
Back.
The one day I need to go do something for myself.
My help get blood work done to fix my hormonal teenage acne.
There's a crash and I can't go to the traffic, so.
Trauma, alright, breakfast.
I took away the steak because I was hungry and I'm really bad at making stuff look aesthetic.
Not what I do, but I got 130 grams of saliva with what that ended up being.
100 grams of oats and like 30 grams of almond butter,
banana, and then I add blueberries into the oats as I don't like to eat them.
Because I don't like to eat them.
I either and having fresh frozen blueberries in fresh.
I've been frozen blueberries in them.
Something that feels refreshing makes me easier to eat.
So this comes out to just under a thousand calories and like 80 grams of protein.
So not a bad way to break the old fast.
So I'm going to eat this.
I got a shower.
my ass up get ready for the day and move on so I'll see you guys for meal number two.
Alright so made it into the office and it is now about 1230,
1228, I would call it the end of 1230 so I got to make this quick but I'm eating meal number two right now made this
right before I left for Courtney made the food I actually see baby mama.
and still making food, so tell them again.
I put it together in the Tupperware though so I got back on for me at least.
But it's yellow,
Japanese, sweet potato, I don't know what type of sweet potato that it's on, type of sweet like 250 grams of that after being cooked, literally just bake it
in the skin and then you peel the skin off and it becomes like mashed pretty much.
It's a very easy eat.
I used to boil it sometimes.
As it made it,
I think it used to lower the glycemic index and then told me that when I was like fucking 20 and I just believed it.
But baking is a lot easier so you can do more at a time.
So got that and I have 225 grams of 93% ground turkey so I believe this is right around 700 calories.
This is all just in random apps that I have no idea if they're correct or not so I just kind of guess but I eat the
same thing every day and so many people like always ask me how to know how much to eat and there's no like calculation online.
I mean I believe in the calculation of somewhere between 1.6 or 2 grams of protein per pound of body weight but within calories and everything you
really just gotta learn by yourself you gotta get eat consistently the same thing and if you're getting fat,
you should probably eat less fat or less carbs.
If getting skinny, you probably eat more protein and more everything.
So kind of got to find your way within that.
I mean the same thing for years now and I just know if I add a bit here, I add a little bit there.
I know what my body is going to do.
So same foods every day.
I eat the same protein almost all year round.
and then I up my carbs and my fats.
So if I get my fats really high in the off season, I have no appetite and I can't eat.
So I really have to balance some things and it's all trial and error.
There's no secret to it.
Just figuring out what works best for you, what's gonna digest for you, what's gonna eat more.
So I gotta get this down.
I'm eat this on the call because it is what it is, but I'm also working on some pretty cool shit.
I can't tell you exactly what that is,
it away no information right there, but there's something really cool that we're launching in the hopefully four weeks or so.
And it's going to be multi-facet things to it, a of compartments and attachments.
So, more information for that to come, you can eat this to you guys for a few minutes.
There's one on.
Something out here.
There it is.
It's good.
I'm trying to stop him in here.
That one's on the way this way.
I think it's pretty cool.
I think it's pretty cool.
It is good to go above the left.
I've already filmed this,
Calvin was gone,
I vlogged it, and then I got distracted, I had to go get a haircut and then Calvin fucking threw me on this call.
Here we are in our later finishing the same fucking meal.
my life is like today.
I'm also having a mid-day bombing.
Take me up because I'm here a little bit of caffeine.
So we're on the college line and we're going to Texas.
We're going to Vegas and then Texas next week.
Which is crazy.
So guys can find me at the GM San Diego in Las Vegas at 5 p.m.
in the morning.
What?
Exactly, but yeah, I'm gonna eat this really quick.
I mean,
I gotta get another meal in but frozen right now So I may have to order degrees or I may just go home and call it that
But I just wanted to update you guys that it took me over an hour to eat this meal
So I'm being fucking bummed today You haven't talked about your actual, like, bum energies, your Any flavors?
I'm going to leave you a rundown of what flavors I know.
Our goal is to have 10 by the end of the year.
So the mission list is in chronological order.
They're just technically the same, but we're not going to the original thing, so there you go.
You're going to have four more to go left, come out by the end of the year.
And, you know, blast these fucking things from the background so you can start finding them at gas station.
They be sort of, so you guys want everything you want.
If get gas, be like, who's the manager here?
Where fuck is the bum energy?
I get a fucking right now.
I'm never gonna get a gas ever again.
I'm gonna tell everyone in the world not to get the gas here ever again.
And next thing you know, I'm going to bum energy So, if you guys could do that, I really appreciate it.
What's your favorite one?
Probably the OG one.
It's not really like a car.
I don't even like Ruby, but I like the taste of that.
I'm learning to like the taste of It's why are you tasting?
I mean, it's that one tastes like A&W root beer.
It's the most like, if you like root beer, you that.
End of story, period.
I like orange, people like some other oranges, but I feel like do a lot better than we so, yeah, it's really good.
Alright, so, just finished up leg workout.
These heated workouts are starting to be the best.
man already I need to lose the white to get better shit because it is hot as fuck here in Florida.
I'm in this like battle of needing to drink more water but if I drink too much water it just fills up my belly and I feel bloated and I get
eat after and I feel like I can't breathe.
So drinking three loud at three liters of water work is not very conducive to also eating water but post-workout.
Let's shake immediately after I train now.
So I've been doing, again, dark chocolate protein.
And I've got some Hanis carbs in here.
I do two skills for these.
Depending on the workout, 25 grams of carbs, three standard for most kind of powders.
So do 50 grams of carbs from powder post-workout.
And something cool that were recently changed.
That really changes just the different things.
On our protein bottles, you'll see on the dark chocolate grass-fed way, this is an informed sport and informed protein on here.
It's exactly a product and nothing is changed.
We just pay extra to get testing on it.
Man, yeah, it's on the blog of the struggle.
Anyways, same protein as all our proteins, same manufacturer, all that stuff.
We just paid extra to get this one tested,
and the four protein means that they guarantee that there's actually the same amount of protein it says in it,
so this one's 26 grams for the grass-fed 26 grams of isolate,
and the form of sport means that they test for a bunch of band of substances,
so whether you're in the Olympics,
professional athlete,
UFC, or just worried about that kind of stuff, a of mom, they know it's their teenager, they're
taking supplements,
care about that stuff,
so it's a little extra step we're doing for some of our products,
not all of them,
obviously it's a fucking expensive to test them on,
but the fact that it's after testing, after it leaves the manufacturer prove that there's of in it.
it.
everything so it's kind of a nice little additive but there's two scoops of this in here so it's again 52 grams of protein.
Tasting on the carbs, both work out, mix this on the way home and then go and eat.
I've also noticed like if I put it into this hot outside and I'm like high stress, like breathing, sweating, like baby.
If I go home and I either jump in the cold plunge or have it as a cold shower,
it like shows out my nervousness some more of it.
It actually helps me beat sooner than not because when I'm super like hot,
post workout and just like cortisol high from training, I can't eat that bad.
I mean, it's a fucking theme of my life in my own, so I'll stop saying it.
that over and over again and get home.
And see you guys for a man number.
It's three over and over.
Fuck it's late in the day.
I got it.
Alright, so next meal is going to be passed up.
Again, it's pasta, not pasta.
And ground turkey.
This is probably the goat.
You know for the office and they're being able to eat a lot.
I have a really big fear and suspicion that I've been eating so much rice that I'm big getting to build the food and tolerance.
I'm actually doing a food and tolerance test tomorrow called the Cyrex Labs test.
Apparently it's supposed to be the best one.
I don't know if it's going to tell me rice doesn't sit well with me anymore but I'm a little bit worried about that so I might cut rice it for a while.
It's like potato and pasta.
When I eat 100 grams of carbs from pasta,
if they're just super well, I don't feel super blooded and just go down way easier than consider rice.
Sometimes when you're in rice, I feel like shit lately.
So, I'm having three of these things of pasta imported directly from Italy, which about maybe a 110 grams of carbs, and then I can...
250 grams of ground turkey in here.
I gotta stack in the food right now because I'm a bit behind.
So I'm boiling that right now.
And then I microwave them up.
And then, if I just did this in the last video, all about itself, so it's super simple.
I'm not gonna over-tock you, because I feel like I already won't over this.
So, I'll show you what it's done.
All right, so here's the final product.
product, a hefty little bowl, and it's jealous what's in it, and it's distracted badly.
This meal though, the video recording is coming through, and why I'm sitting on the floor.
So this meal I didn't realize that it was, it's 1,336 calories.
It's pretty hefty meal.
This is where sometimes my day is just too busy to get,
I mean I definitely can't get six meals in, but even getting five in sometimes is bit hectic.
So I jam some big meals in, it can slow me down, but it's also just a reality of my life sometimes.
I can't get five times in a day.
So if I have a snack at the end night or whatever, I'm sucking me a 4,000 calories by the end of the day.
So if something like this really helped me, especially post work out with a car that I personally can digest very well, like pasta.
So if it's potatoes,
rice, or whatever it is for you, if you have that meal post work yet, it doesn't fill you up too much, you need one more time before bed, you are golden.
I also got some pills here, I some revived glucose and some patane HCl.
I can't buy those,
help me with my digestion a little bit,
try and ease the bloating while it's been taking some aloe vero juice as of this morning for the first time ever,
so hopefully that starts working.
No drinking water was your meal.
Big mistake in the outside,
sometimes really hard to eat food but you're not supposed to drink water to the food and I'm a fucking
absolute worst at that and blow it to me but I just...
really like drinking water because I like water but that's what's going on so sit,
eat according to the go shower because she has some showers all day that's she's been watching the baby just being the absolute
queen I'm proud of you to get a pet so we need this and then we're gonna watch Queen's Gambit right?
Yes, let's go, Beth Harman!
You can't read it,
you can't read You know,
when I was in Mexico,
David taught me how to play chess, and I've been playing chess on the app for a little bit, trying to learn it.
Holy fuck, it's hard.
I'm never gonna be good at it.
Especially this shit and seeing people prodigy and like, genius.
That's not me, so...
Gonna eat this, watch some green gambit, get the baby to bed, and then move on a little bit.
So, see you in the next video.
Go my little wits in, and my little baby, Bradley.
Say bye, dad!
I better try to go to sleep Bye-bye There's some videographer skills that I do say so myself All right,
so it's gonna be the last meal of the day I typically will have a shake but everything was really delayed today because earlier today
I would just push all my meals and everything back.
So I'm gonna open the door I can't remember, I remember, remember, but I this is the main one before.
I usually have a shake after this, but this might be it, so we'll see.
But, corny ordered these, we have salmon sometimes at night, but corny ordered these different, I don't know where the fuck they're from.
Wild, sockeye, Alaskan, salmon, burgers.
Yes.
Whatever the fuck they're called.
got that.
Two of those which is like 10 ounces, half an avocado, tablespoon of olive oil, 220 grams of rice, and then some arugula and cornice.
She makes it look prettier, but this is probably the first time I've had vegetables in like eight weeks which is really sad.
Oh babe that's not good.
You actually know last week you made me some asparagus.
You got a queen eating some back on it.
But I should probably probably part the my digestion is not great but it's just hard to put in more volume.
So I don't know if I really believe that but I'll order some daily greens you know mix those into my diet so I'll actually eat the greens.
I'm gonna put this down and then I'll count up what my total calories are currently for day
I don't have any of the shaking into the house and I'm like gonna stand with my stomach
You're super full then I sleep like shit and it ruins everything and sleep is crucial.
So, yeah, we need this Supply and then I'll catch you guys up for the total calories
The brief interruption, one bite into the meal, because of the crying, lumpkin.
Come here baby.
video that I didn't finish a week ago.
I deleted the final clip of it, so I'm sharing it.
Alright, so...
As I was just saying, I deleted the clip or I lost the clip when I did the outro.
So quickly, just going to overview the end of that full day of eating.
That was give a recap of it.
The calories were 4,551 calories.
The was 344 grams of protein in that day.
And it was a bit of a shit show today, but I still got my food in by jamming.
It's a bigger meal than do what I could do.
So I'm saying it's all of them right now in front of my coach just judging me being like, what?
You a meal?
Yeah, I was like, what?
Well, it sounds a little light on the cows.
Yeah, but I missed a whole meal so that I didn't look so pretty impressive.
Yeah.
Okay, you made it for it.
Adaptation.
Yeah, we'll definitely make it for it this week.
Yeah, we'll go get some hefty food, and I'm not actually too fat for that.
But yeah, that's it for this full day of eating.
This literally the final, like couple days of bulking, and then perhaps starts.
So we're gonna have some good food here in Texas.
And let me review another full day of eating.
on the data service, but that's it for now, so thanks for watching.
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